Individual counselling offers a private, supportive space where you can explore your thoughts, feelings, and behaviors with a trained professional. I specialize in helping clients address trauma, depression, anxiety, PTSD, grief, and anger management using evidence-based modalities such as Solution-Focused Therapy, Cognitive-Behavioral Therapy (CBT), Narrative Therapy, Emotion-Focused Therapy, Somatic EMDR, Mindfulness techniques, and Grief/Bereavement Counseling. Additionally, I provide dedicated support for 2SLGBTQIA+ clients, assisting them in navigating unique challenges and fostering resilience. In individual sessions, you’ll receive personalized attention tailored to your specific needs, empowering you to work toward meaningful change and improved well-being.